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Healing Grief, Finding Peace : 101 Ways to Cope With the Death of Your Loved One (Paperback) (Dr. Louis

Healing Grief, Finding Peace : 101 Ways to Cope With the Death of Your Loved One (Paperback) (Dr. Louis - image 1 of 1

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"Dr. LaGrand's advice and recommendations reach from and to both heart and head ... a powerful and important lesson about grief ? that even in grief, we can still grow." ? Kenneth J. Doka, PhD, senior consultant, Hospice Foundation of AmericaThrough Your Loss Comes The Strength to GrowWhether the death of a loved one is sudden or follows a long battle with illness, there is no way to prepare for the loss of someone close. Grieving is painful, but you have a choice in how you cope with grief and ? most importantly ? how you adapt to the intense loss you've experienced.Grief counseling expert Dr. Louis LaGrand describes 101 tips and prescriptions to help mourners through their tragic loss. His specific coping strategies offer practical advice, ultimately giving you pathways for achieving lasting inner peace by using the one thing you can control ? your own response to grief.Heal your inner grief and find peace by:*Starting each day with an affirmative action*Establishing a grief or worry time*Planning in advance for birthdays, anniversaries, and important holidays*Learning to enjoy new routines*Letting go of "if onlys" and "what ifs"*Never ruling out happiness

Featuring specific how-tos that ultimately lead the reader toward inner peace, Healing Grief, Finding Peace offers an innovative approach to grieving: readers can choose whichever coping techniques suit them best and learn to actively take back their lives one step at a time. Based in part on the survival skills workshops given by the author to the bereaved as well as professional grief counselors, the 101 coping strategies are presented in a practical, easyto- use format where the reader can begin with immediate access to whatever speaks to their needs the most

Number of Pages: 286
Genre: Self Improvement
Sub-Genre: Death + Grief + Bereavement, Death + Dying
Format: Paperback
Publisher: Sourcebooks Inc
Author: Dr. Louis E. LaGrand
Language: English
Street Date: October 1, 2011
TCIN: 13766908
UPC: 9781402260391
Item Number (DPCI): 248-74-5328
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MSRPReg: $18.99 Save $2.85 (15% off)
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