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Healing Trauma : A Pioneering Program for Restoring the Wisdom of Your Body (Paperback) (Peter A.

Healing Trauma : A Pioneering Program for Restoring the Wisdom of Your Body (Paperback) (Peter A. - image 1 of 1

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Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.

In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.

"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live.

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to effectively overcome these challenges. Now available in paperback for the first time, Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly acclaimed work Waking the Tiger (North Atlantic Books, 1997).
Number of Pages: 94
Genre: Health + Wellness, Body + Mind + Spirit
Sub-Genre: Healing / General, Healing
Format: Paperback
Publisher: Sounds True
Author: Peter A. Levine
Language: English
Street Date: October 1, 2008
TCIN: 11786404
UPC: 9781591796589
Item Number (DPCI): 248-22-3495
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$14.95
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