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Healing Yoga Deck : 60 Poses and Meditations to Alleviate Pain and Support Well-being - (Paperback)
About this item
Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more. From the author of the bestselling Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being. Cards are organized into six sections: Energy; Neck, Shoulders & Back; Digestion; Hips & Legs; Bones & Balance; Anxiety & Stress. Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalized routines to target their needs, helping them to feel happier, healthier, and stronger.
Number of Pages: 65
Genre: Health + Wellness, Body + Mind + Spirit
Publisher: Chronicle Books Llc
Author: Olivia H. Miller
Street Date: October 2, 2018
Item Number (DPCI): 248-25-2751
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Ratings & reviews1
overall: 5 out of 5 stars, see all reviews
Most recent reviews
5 out of 5 stars
MrsR58 — 6 days ago
Love this! Yoga positions are separated by part of body they will help. My back has been bothering me so I'm using the cards for the back. Easy to follow. Nicely organized set! I would recommend for yourself or a gift!