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Health Hacks : 500 Simple Solutions That Provide Big Benefits (Paperback) (Esme Floyd)
About this item
Would you like to know how to reduce pain without medication? Or why oatmeal with milk helps you get a good night’s sleep? Based on the latest medical research, these handy little hacks show you how to make small changes that reap big benefits. With direct remedies for ailments, plus preventative advice on everything from nutrition and fitness to illnesses and stress, the book explains why your body works the way it does, what to do when it’s underperforming, and how to keep it a well-oiled machine all through life.
Number of Pages: 128
Genre: Health + Wellness
Sub-Genre: Healthy Living
Publisher: Sterling Pub Co Inc
Author: Esme Floyd
Street Date: March 1, 2016
Item Number (DPCI): 248-13-2920
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