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Healthy for Life: Self-Esteem and Mental Health - by Anna Claybourne (Paperback)

Healthy for Life: Self-Esteem and Mental Health - by  Anna Claybourne (Paperback) - image 1 of 1
Healthy for Life: Self-Esteem and Mental Health - by  Anna Claybourne (Paperback) - image 1 of 1
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Specifications

Number of Pages: 32

Genre: Juvenile Nonfiction

Sub-Genre: Health & Daily Living

Series Title: Healthy for Life

Format: Paperback

Publisher: Franklin Watts

Age Range: 9-12 years

Book theme: General

Author: Anna Claybourne

Language: English

Street Date: September 4, 2018
TCIN: 54014794
UPC: 9781445149806
Item Number (DPCI): 248-22-6070

Description

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

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