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Healthy for Two! : In Pregnancy and Postpartum (Paperback) (Pamela Bercutt & Ellie Petri)

Healthy for Two! : In Pregnancy and Postpartum (Paperback) (Pamela Bercutt & Ellie Petri) - image 1 of 1

About this item

Inspired from their own experience working with clients, this book was co-authored by two Physical Therapists who specialize in helping women manage pain related to pregnancy. The book illustrates yoga and core inspired exercise routines and nutrition tips. It includes a host of other wellness topics related to pregnancy. Learn how to treat aches and pains, while understanding how pregnancy changes can affect the body.

  • Manage pain while your body changes
  • 100 exercise to maintain strength during pregnancy
  • Nutrition tips to a healthy pregnancy
  • Practical methods to prevent common back and pelvic injuries
  • Avoid incontinence leakage with activity post pregnancy

With over 100 easy-to-understand exercises and nutritional tips, this book will help prevent back pain and assist with a healthy delivery. This book empowers pregnant women with research-based evidence and proven methods to help women get through pregnancy with a minimum of pain. Women who use these methods for optimal health often end up more vibrant than when they began their pregnancy!

Number of Pages: 161
Genre: Health + Wellness, Family + Relationships
Format: Paperback
Publisher: Ingram Pub Services
Author: Pamela Bercutt & Ellie Petri
Language: English
Street Date: February 1, 2017
TCIN: 51721388
UPC: 9781613398685
Item Number (DPCI): 248-29-5199
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MSRPReg: $16.99 Save $5.44 (32% off)
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