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Healthy Gut, Flat Stomach - by Danielle Capalino (Paperback)

About this item

Specifications

Number of Pages: 192

Genre: Cooking + Food + Wine

Sub-Genre: Methods

Format: Paperback

Publisher: Countryman Press

Age Range: Adult

Book theme: Quick & Easy

Author: Danielle Capalino

Language: English

TCIN: 51826579
UPC: 9781581574142
Item Number (DPCI): 248-34-6544

Description

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
  • Clear explanations for the science behind the low-FODMAP diet and why it works
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