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Healthy Habits for Your Heart - by Monique Tello (Paperback)

Healthy Habits for Your Heart - by  Monique Tello (Paperback) - image 1 of 1
Healthy Habits for Your Heart - by  Monique Tello (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 272

Genre: Health + Wellness

Sub-Genre: Diseases

Series Title: Healthy Habits

Format: Paperback

Publisher: Adams Media Corporation

Book theme: Heart

Author: Monique Tello

Language: English

TCIN: 53828729
UPC: 9781507209240
Item Number (DPCI): 248-06-8212

Description

100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you're looking for, without the confusing medical jargon.

Your heart is the center of your body--treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness.

In Healthy Habits for Your Heart, you'll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come--all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart's health, Healthy Habits for Your Heart, will help you take your heart's health into your own hands. Just turn the page to keep your ticker happy and strong.

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1.0 out of 5 stars with 1 reviews
0% would recommend
1 recommendations
We found 1 matching review

Not helpful in heart issue prevention

1 out of 5 stars
Would not recommend
Sharon - 1 year ago
Basic health info and not really informative advice for how to prevent having blood pressure issues. As a consumer, I would prefer advice that I can use BEFORE developing heat issues.
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