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Healthy, Happy You : 365 Daily Micro-actions for Lasting Change (Paperback) (Nora Rosendahl & Nelli

Healthy, Happy You : 365 Daily Micro-actions for Lasting Change (Paperback) (Nora Rosendahl & Nelli - image 1 of 1

About this item

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
  • Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
  • Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
  • Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
  • Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!
Find two minutes today for a Healthy, Happy YOU!
Number of Pages: 288
Genre: Self Improvement, Health + Wellness
Sub-Genre: Health
Format: Paperback
Publisher: Workman Pub Co
Author: Nora Rosendahl & Nelli Lahteenmaki & Aleksi Hoffman
Language: English
Street Date: November 29, 2016
TCIN: 51549539
UPC: 9781615193806
Item Number (DPCI): 248-23-8954
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$14.95

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overall: 5 out of 5 stars, see all reviews

Most recent reviews

Fun adventure ideas

(would recommend)
5 out of 5 stars
Roo 1 year ago
Cute book with fun ideas to try
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