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Healthy Smoothies : Traditional Chinese Medicine Inspired Recipes - Ancient Traditions, Modern Healing
About this item
Smoothies are a convenient way to combine nutrition and refreshment in your daily life. In this book, we use the wisdom of Traditional Chinese Medicine (TCM) to create functional blended tonics using natural super foods for your special body constitutions, conditions, and well-being.Never before have Chinese & Asian super foods been featured and brought to life in this way. Unique blends and ingredients include goji berries, ginger, millet, beans, barley, grains, hawthorn berry, chrysanthemum, rose, green tea, and corn silk tea. All the ingredients have been crafted into over 30 modern-day delicious recipes and smoothies for you to enjoy.The smoothie recipes in this book will highlight the roles of:
- Immune system strength
- Digestion aids
- And more!
Number of Pages: 144
Genre: Cooking + Food + Wine, Health + Wellness
Sub-Genre: Alternative Therapies, Health + Healing / General
Publisher: Tuttle Pub
Author: Kimberly Ashton & Zhang Yifang
Street Date: May 3, 2016
Item Number (DPCI): 248-08-7124
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