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Heart Healthy Cookbook for Two : 125 Perfectly Portioned Low-Sodium, Low Fat Recipes (Paperback)
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“Jennifer Koslo‘s recipes are delicious, easy to follow, and super healthy. Whether you have already embraced a healthy diet and are simply looking for new adventures in cooking, or perhaps trying to turn your health around, The Heart Healthy Cookbook for Two is a wonderful resource.”—Sarah Samaan, MD, FACC, author of Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts
Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn’t mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook.
Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering:
- Perfect-for-two portions that help you say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals
- Clear explanations of what “heart healthy” really means so you learn what to eat and what to avoid
- 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients
- A suggested four-week meal plan to get started right away
Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.