Loading, please wait...

product description page

Heart of Mindfulness-based Stress Reduction : A Mbsr Guide for Clinicians and Clients (Paperback) (Elana

Heart of Mindfulness-based Stress Reduction : A Mbsr Guide for Clinicians and Clients (Paperback) (Elana - image 1 of 1

About this item

Wake up to life - and live fully Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of teaching into a new guide to help transform the psychological and physical pain in your clients' life. Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.* Tools to integrate MBSR into daily life * Using S.T.O.P. technique for mindfulness pauses to refocus and redirect * Body scan script and other guided meditations * 30 reproducible worksheets * Essentials to be an MBSR teacher
Number of Pages: 138
Genre: Psychology, Body + Mind + Spirit
Format: Paperback
Publisher: Pesi Inc
Author: Elana Rosenbaum
Language: English
Street Date: April 18, 2017
TCIN: 52442806
UPC: 9781683730491
Item Number (DPCI): 248-45-7262
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
MSRPReg: $24.99 Save $3.75 (15% off)
In stock - free standard shipping with REDcard
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.