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Heart of Running : How to Achieve the Runner’s High by Sparking Passion With Every Heartbeat,
About this item
The HeArt of Running is a unique exploration of self discovery that can only be found on a runner’s course. Kevin Everett guides the runner through a series of adventurous and mysterious paths that are unique to each runner and waiting to be uncovered. His guidance encourages and builds on the Mindful Arts as well as what he calls “Applying a Beginner’s Mind,” and “Having a Pure Experience.”
If you want to be better at running, find joy in running or even master running,The HeArt of Running shares the secret, no matter your level or experience.