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High Fiber Keto - by Naomi Whittel (Hardcover)

High Fiber Keto - by  Naomi Whittel (Hardcover) - image 1 of 1
High Fiber Keto - by  Naomi Whittel (Hardcover) - image 1 of 1
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About this item

Specifications

Number of Pages: 360

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Hardcover

Publisher: Hay House

Book theme: Diets

Author: Naomi Whittel

Language: English

Street Date: February 25, 2020
TCIN: 79415132
UPC: 9781401958879
Item Number (DPCI): 247-35-3413

Description

"A deep dive into gaining a metabolic advantage through movement and a high fiber ketogenic diet. High Fiber Keto's science-based plan describes six optimizers to enhance your metabolism and gain control of your body's energy source." -- Mark Sisson, founder of Primal Kitchen and New York Times best-selling author of The Keto Reset Diet

"High Fiber Keto teaches you how to keep burning fat without losing the vital benefits of fiber. Read this book if you want to feel and look your best for the rest of your life." -- Dave Asprey, New York Times best-selling author of Super Human

"A science-based lifestyle-focused approach to utilizing all of the important plants to reap the benefits of natural medicine." -- Dr. Josh Axe, DC, DNM, CNS, co-founder of Ancient Nutrition and best-selling author of Eat Dirt and Keto Diet

"For women seeking sustainable weight loss, balanced hormones, and increased energy, this is the book for you!" -- Kellyann Petrucci, M.S., N.D., New York Times best-selling author of Dr. Kellyann's Bone Broth Diet

"Sugar shrinks your brain and expands your waistline. While a ketogenic diet solves this problem, it also robs the digestive system of fiber. Naomi's program solves this by adding fiber to a ketogenic diet from a whole-foods perspective." -- Dr. Mike Dow, New York Times best-selling author of The Sugar Brain Fix

"This book covers the latest science and the proper implementation of what is the optimal ketogenic diet." -- Dominic D'Agostino, Ph.D., associate professor at Morsani College of Medicine, University of South Florida

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