Loading, please wait...
:

product description page

Highly Sensitive Person's Workbook : The Practical Guide for Highly Sensitive People and Hsp Support

Highly Sensitive Person's Workbook : The Practical Guide for Highly Sensitive People and Hsp Support - image 1 of 1

About this item

Are you a Highly Sensitive Person? If so, this workbook is for you.Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author ofThe Highly Sensitive Person. The enormous response to her book led Dr. Aron to createThe Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:Identify your specific sensitivities with self-assessment testsReframe past experiences in a more positive lightInterpret dreams and relate them to your sensitivityCope with overarousal through relaxation, breathing, and visualization techniquesDescribe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Are you a Highly Sensitive Person? If so, this workbook is for you.

Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).

High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:

Identify your specific sensitivities with self-assessment tests
Reframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Edition: Workbook
Number of Pages: 317
Genre: Psychology
Sub-Genre: Personality
Format: Paperback
Publisher: Random House Inc
Author: Elaine N. Aron
Language: English
Street Date: July 1, 1999
TCIN: 11810688
UPC: 9780767903370
Item Number (DPCI): 248-24-4093
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$16.95
MSRPwas $19.95
Loading, please wait...

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.