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How to Be Calm (Paperback) (Anna Barnes)

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About this item

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced, and perfected. Bursting with tips, centering statements, and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Number of Pages: 159
Genre: Body + Mind + Spirit, Reference
Format: Paperback
Publisher: Trafalgar Square
Author: Anna Barnes
Language: English
Street Date: May 1, 2017
TCIN: 52420452
UPC: 9781849537971
Item Number (DPCI): 248-45-6030
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$9.77
MSRPReg: $13.95 Save $4.18 (30% off)

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