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How to Be Calm (Paperback) (Anna Barnes)
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With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced, and perfected. Bursting with tips, centering statements, and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.