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How to Be Well : Use Your Own Natural Resources to Get Well and Stay Well for Life (Paperback) (Abby
About this item
In her work with over 500 clients, energy healer Abby Wynne noticed a pattern in what was driving people to come to see her: stress. And not just any stress, but self-manufactured stress: stress that the clients put on themselves. InHow to Be Well, Abby has put together her best methods to allow readers to take their well-being into their own hands. Through highly practical exercises, readers will be able to let go of destructive emotions and thoughts, feel calmer and heal physical ailments. Mixing science, psychotherapy and spirituality to bring a well-rounded approach to wellness, Abby empowers readers get to a state where they can make better life decisions based on peace and truth rather than panic and fear.Unique to her method of working, Abby encourages readers to get in touch with how they are actually feeling about something (rather than how they think they are feeling) and to spend time with it instead of just brushing over feelings or pushing them away. Abby offers a myriad ways of releasing unwanted feelings, behaviors or memories, helping readers change their habits and thought patterns. Readers will learn how to:· heal their relationship with themselves· heal their relationships with other people· heal their inner wounds· reach a new level of physical health· create a healthier environmentAt the end of the book, readers will have a substantial improvement in their baseline wellness scale and the tools they need to maintain and improve their level of wellness for the rest of their lives.
Number of Pages: 263
Genre: Body + Mind + Spirit
Sub-Genre: Healing / General, Spirituality / Shamanism
Publisher: Hay House Inc
Author: Abby Wynne
Street Date: April 5, 2016
Item Number (DPCI): 248-07-6822
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