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How to Control Your Anger Before It Controls You (Unabridged) (MP3-CD) (Ph.D. Albert Ellis & Ph.D.

How to Control Your Anger Before It Controls You (Unabridged) (MP3-CD) (Ph.D. Albert Ellis & Ph.D. - image 1 of 1

About this item

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

The rational and irrational aspects of angerSpecial insights into your self-angering beliefsHow to think, feel, and act your way out of angerHow to relaxHow to accept yourself with your anger

…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Edition: Unabridged
Genre: Self Improvement
Sub-Genre: Anger Management
Format: Mp3_cd
Publisher: Brilliance Audio
Author: Ph.D. Albert Ellis & Ph.D. Raymond Chip Tafrate
Language: English
Street Date: April 26, 2016
TCIN: 51125830
UPC: 9781511329156
Item Number (DPCI): 248-15-6950
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