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How to Deal With OCD (Paperback) (Elizabeth Forrester)

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About this item

OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.
By picking this book up you?ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts and progress to a healthier, happier outlook - without fear of setbacks or relapse.
Number of Pages: 286
Genre: Psychology, Self Improvement
Sub-Genre: Psychopathology / Compulsive Behavior
Format: Paperback
Publisher: Quercus
Author: Elizabeth Forrester
Language: English
Street Date: November 17, 2015
TCIN: 50110114
UPC: 9781473601314
Item Number (DPCI): 248-00-6563
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