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How to Meditate - 2 Edition by Kathleen McDonald (Paperback)

About this item

Specifications

Edition: 2 Edition

Number of Pages: 269

Genre: Self Improvement

Sub-Genre: Meditations

Format: Paperback

Publisher: Wisdom Publications

Age Range: Adult

Author: Kathleen McDonald

Language: English

TCIN: 76968559
UPC: 9780861713417
Item Number (DPCI): 247-06-3054

Description

In a world seemingly moving at hyperspeed, it can be daunting to simply slow down -- or stop -- even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin -- or is struggling to maintain -- a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, "How to Meditate" contains a wealth of practical advice on a variety of authentic techniques, from what to do with the mind, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's warm, encouraging approach is as close to the intimacy of private instruction as a book can be.
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