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How to Relax (Paperback) (Thich Nhat Hanh)

How to Relax (Paperback) (Thich Nhat Hanh) - image 1 of 1
$9.95

about this item

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.It’s a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With fifteen two color drawings by celebrated artist Jason DeAntonis.
Number of Pages: 116.0
Genre: Self Improvement, Body + Mind + Spirit, Philosophy
Series Title: Mindfulness Essentials
Format: Paperback
Publisher: Random House Inc
Author: Thich Nhat Hanh
Language: English
Street Date: September 18, 2015
TCIN: 50107463
UPC: 9781941529089
Item Number (DPCI): 248-00-3857

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