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How to Understand the Mind : The Nature and Power of the Mind (Unabridged) (CD/Spoken Word) (Kelsang

How to Understand the Mind : The Nature and Power of the Mind (Unabridged) (CD/Spoken Word) (Kelsang - image 1 of 1

About this item

This audiobook offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

Edition: Unabridged
Genre: Religion + Beliefs, Philosophy
Sub-Genre: Eastern / Buddhism, Buddhism / General
Format: AudioCD
Publisher: Ingram Pub Services
Author: Kelsang Gyatso
Language: English
Street Date: May 1, 2016
TCIN: 50863965
UPC: 9781910368343
Item Number (DPCI): 248-12-1854
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