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I Don't Want To, I Don't Feel Like It - by Cheri Huber & Ashwini Narayanan (Paperback)

About this item

Specifications

Number of Pages: 214

Genre: Philosophy

Sub-Genre: Zen

Format: Paperback

Publisher: Keep It Simple Books

Age Range: Adult

Author: Cheri Huber & Ashwini Narayanan

Language: English

TCIN: 77488317
UPC: 9780961475499
Item Number (DPCI): 247-21-7809

Description

Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance--thoughts such as I'll do it later--is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.
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