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Ibs : 365 Tips for Living Well (Paperback) (Ph.D. Barbara B. Bolen)

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Improve your health and quality of life with expert advice and strategies to outsmart IBS.


; Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day,IBS: 365 Tips for Living Well will show you how to:;



  • ; Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative; therapies; ;
  • ; Relieve stomach pain, gas, bloating, diarrhea, and constipation; ;
  • ; Know which food and beverages to eat and drinkóand which ones to avoid; ;
  • ; Begin a Low-FODMAP diet to ease painful symptoms and improve digestion; ;
  • ; Feel confident at work, school, parties, and the gym and in all of your everyday activities; ;
  • ; Prevent IBS from compromising your personal relationships;


    ; ;

Number of Pages: 155
Genre: Health + Wellness
Sub-Genre: Diseases / Abdominal, Healthy Living
Format: Paperback
Publisher: Springer Pub Co
Author: Ph.D. Barbara B. Bolen
Language: English
Street Date: October 9, 2015
TCIN: 50112686
UPC: 9781936303861
Item Number (DPCI): 248-00-7144
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