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IBS : A Self-Help Guide to Feeling Better (Paperback) (Wendy Green)

IBS : A Self-Help Guide to Feeling Better (Paperback) (Wendy Green) - image 1 of 1

About this item

This easy-to-follow book explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with symptoms. Readers will learn to identify their IBS triggers and learn how to manage them, choose beneficial foods and supplements, manage stress and relax to reduce flare-ups. They will also learn which types of exercise can relieve symptoms, and how to find helpful organizations and products.

Number of Pages: 158
Genre: Health + Wellness
Series Title: Personal Health Guides
Format: Paperback
Publisher: Trafalgar Square
Author: Wendy Green
Language: English
Street Date: May 1, 2017
TCIN: 52420455
UPC: 9781849538077
Item Number (DPCI): 248-45-6034
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