Loading, please wait...
:

product description page

Improve Sleep : 20 Quick Techniques with 3 Extra Solutions for Jet Lag - by M.D. Katrin Schubert

Improve Sleep : 20 Quick Techniques with 3 Extra Solutions for Jet Lag - by M.D. Katrin Schubert - image 1 of 1

About this item

"Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques tofall asleep fast. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness in five minutes or less"--
Number of Pages: 157
Genre: Health + Wellness, Self Improvement
Series Title: 5-minute First Aid for the Mind
Format: Paperback
Publisher: Simon & Schuster
Author: M.D. Katrin Schubert
Language: English
Street Date: May 30, 2017
TCIN: 51839030
UPC: 9781616497224
Item Number (DPCI): 248-35-3837
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$9.95
Shipping
In stock - free standard shipping with REDcard
Not in stores

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.