about this item
Movie Category: Instructional
Movie Studio: Widowmaker films llc.
Movie Genre: Health & Fitness
Movie Type: Aerobic Exercise
Physical Media Format: DVD
Software Format: DVD
Street Date: June 28, 2016
Item Number (DPCI): 246-03-4131
overall: 3 out of 5 stars, see all reviews
most recent reviews
Good basic program of stretches
3 out of 5 stars
Rosetheretiree — 1 year ago
Good "basic" program of stretches for older adults. I would prefer less chatter and more exercises. But, overall, this proves a basic routine for both pre and post workouts. I would recommend to any older adult as an entry level stretching program.