:

product description page

Insulin-Resistance Diet : How to Turn Off Your Body's Fat-making Machine (Revised) (Paperback) (Cheryle

Insulin-Resistance Diet : How to Turn Off Your Body's Fat-making Machine (Revised) (Paperback) (Cheryle - image 1 of 1

about this item

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans
Explains how insulin resistance causes weight gain and how to correct this with the link-and-balance eating method, and includes recipes for dishes and tips for eating out.
Edition: Revised
Number of Pages: 238
Genre: Health + Wellness, Technology
Sub-Genre: Weight Loss
Format: Paperback
Publisher: McGraw-Hill
Author: Cheryle R. Hart
Language: English
Street Date: November 19, 2007
TCIN: 11337137
UPC: 9780071499842
Item Number (DPCI): 248-00-5564
$15.29
MSRPReg: $18.00 Save $2.71 (15% off)

guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.