Loading, please wait...

Integrative Healing - by Ziya Altug (Paperback)

Integrative Healing - by  Ziya Altug (Paperback) - image 1 of 1
Integrative Healing - by  Ziya Altug (Paperback) - image 1 of 1
Not in stores
Shipping
Free standard shipping with RedCard
Loading, please wait...

About this item

Specifications

Genre: Health + Wellness

Sub-Genre: Alternative Therapies

Format: Paperback

Publisher: Plain Sight Publishing

Author: Ziya Altug

Language: English

Street Date: May 8, 2018
TCIN: 78119508
UPC: 9781462122042
Item Number (DPCI): 247-77-5107

Description

NOW YOU CAN TAKE CHARGE OF YOUR PERSONAL WELLNESS FROM THE COMFORT OF YOUR OWN HOME.
Connect your mind and body for maximum wellness with this beginner's guide to Eastern and Western philosophies of body movement. With years of physical therapy and personal training experience, Z Altug teaches exactly how to achieve total fitness without expensive foods, products, or memberships.
- Learn to extract the most healing and rejuvenating power from your home environment with plants, aromatherapy, music, and lifestyle tips.
- Power up your day with step-by-step traditional exercises--no equipment needed!
- Be inspired by an introduction to research evidence for trying yoga, tai chi, qigong, and more!
Start your journey to a healthier you today!
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.

Recommended


From the manufacturer

No information loaded.

Guest Ratings & Reviews

0
No reviews yet! Be the first to help other guests.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.