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Intentional - by David Amerland

Intentional - by David Amerland - image 1 of 1
Intentional - by David Amerland - image 1 of 1
Format Hardcover

About this item

Specifications

Number of Pages: 218

Genre: Self Improvement

Sub-Genre: Motivational & Inspirational

Format: Hardcover

Publisher: New Line Books

Age Range: Adult

Author: David Amerland

Language: English

Street Date: June 23, 2021
TCIN: 83851342
UPC: 9781844811762
Item Number (DPCI): 247-20-0038
Origin: Made in the USA or Imported

Description



Book Synopsis



Live your life the way you want to. Manage stress better. Be more resilient and enjoy meaningful relationships and better health. We all want that. Such life leads to better choices, better jobs, loving romantic partners, more rewarding careers and decisions that are fully aligned with our aims.

What stops us from getting all that is the complexity of our brain and the complicated way in which the external world comes together. The misalignment between the internal states we experience and the external circumstances we encounter often leads to confusion, a lack of clarity in our thinking and actions that are not consistent with our professed values.

Intentional is a gameplan. It helps us connect the pieces of our mind to the pieces of our life. It shows us how to map what we feel to what has caused those feelings. It helps us understand what affects us and what effects it has on us. It makes it possible for us to determine what we want, why we want it and what we need to do to get it.

When we know what to do, we know how to behave. When we know how to behave we know how to act. When we know how to act, we know how to live. Our actions, each day, become our lives. Drawn from the latest research from the fields of neuroscience, behavioral and social psychology and evolutionary anthropology, Intentional shows how to add meaning to our actions and lead a meaningful, happier, more fulfilling life on our terms.

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Shipping details

Estimated ship dimensions: 0.56 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1.02 pounds
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