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Into Nature : A Creative Field Guide and Journal: Unplug and Reconnect With What Matters - (Paperback)

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About this item

Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature

Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
  • Notice how your senses shape your experience of nature
  • Draw a landscape, cut it out, and hang it up
  • Color in trees, animals, and flowers to discover their unique qualities
  • Find nature at work, at home, and all around you
  • Follow a bee, a beetle, or a butterfly
  • Retreat from daily chaos and cultivate calm
  • Explore, record, and observe your way to happiness!

This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Number of Pages: 191 p. ;
Genre: Games, Body + Mind + Spirit, Nature
Sub-Genre: Mindfulness & Meditation, Reference, Activity Books
Format: Paperback
Publisher: Workman Pub Co
Author: Autumn Totton & Alexandra Frey
Language: English
Street Date: August 21, 2018
TCIN: 53774102
UPC: 9781615194803
Item Number (DPCI): 248-02-7804
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