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iRest Meditation : Restorative Practices for Health, Resiliency, and Well-being (CD/Spoken Word) (Ph.D.

iRest Meditation : Restorative Practices for Health, Resiliency, and Well-being (CD/Spoken Word) (Ph.D. - image 1 of 1
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Deep rest and relaxation are critical elements in healing. We rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation callediRest (Integrative Restoration) Meditation. iRest Meditation offers a complete training in this method, which is being used by the military to treat PTSD and has been shown through research to reduce depression, anxiety, insomnia, chronic pain, and more. Not based on yoga asanas (postures), these practices help you release toxic emotions and thought patterns, calm your nervous system, and develop positive skills for meeting challenging life circumstances.
Deep rest and relaxation are critical elements in healing. We rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation callediRest (Integrative Restoration) Meditation. iRest Meditation offers a complete training in this method, which is being used by the military to treat PTSD and has been shown through research to reduce depression, anxiety, insomnia, chronic pain, and more. Not based on yoga asanas (postures), these practices help you release toxic emotions and thought patterns, calm your nervous system, and develop positive skills for meeting challenging life circumstances.
Genre: Health + Wellness
Format: AudioCD
Publisher: Sounds True
Author: Ph.D. Richard Miller
Language: English
Street Date: November 1, 2015
TCIN: 31171219
UPC: 9781622035366
Item Number (DPCI): 247-51-2334

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