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Ironfit's Marathons After 40 : Smarter Training for the Ageless Athlete (Reissue) (Paperback) (Don Fink

Ironfit's Marathons After 40 : Smarter Training for the Ageless Athlete (Reissue) (Paperback) (Don Fink - image 1 of 1

About this item

The only marathon training guide athletes forty and older will ever need

Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.
Edition: Reissue
Number of Pages: 216
Genre: Sports + Recreation
Format: Paperback
Publisher: Globe Pequot Pr
Author: Don Fink & Melanie Fink
Language: English
Street Date: March 1, 2017
TCIN: 52240292
UPC: 9781493026876
Item Number (DPCI): 248-44-2687
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MSRPReg: $19.95 Save $6.39 (32% off)
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