Multi-Sports and Workout Modes: Running, Swimming, Football, Basketball, Soccor, Tennis, Cycling, Hiking, Eliptical Training24 Hour Seamless Heart Rate MonitorAlarm, Stopwatch, Countdown Clock, and Activity Minute CounterCalorie and Sleep TrackersFull Touch Input and Colorful ScreenMessaging and NotificationsSedentary, Hydration, and Elevated Heart Rate RemindersBreathing Exercises