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Joy in Every Moment : Mindful Exercises for Waking to the Wonders of Ordinary Life (Paperback) (Tzivia
About this item
Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy, including yourself.
Addressing all types of everyday situations -- from morning routines to mealtimes, commuting to exercising, working at the computer to traveling alone on vacation -- Wake Up to Joy offers a short inspirational essay for each situation, followed by a bulleted list of practical actions to try, habits to change, and thoughts to entertain. Readers can dip in and out of the text as desired to find inspiration and quick ideas for how to turn potentially boring or negative situations into engaging, positive experiences.
Number of Pages: 219
Genre: Body + Mind + Spirit, Self Improvement
Publisher: Workman Pub Co
Author: Tzivia Gover
Street Date: November 3, 2015
Item Number (DPCI): 247-49-8245