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Joy Plan : How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness

Joy Plan : How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness - image 1 of 1

About this item

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she co-founded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her, she didn't have a plan to move forward.

Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial month-long project.

In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to go beyond temporary happiness and succeed in creating joy that lasts.

Number of Pages: 320
Genre: Self Improvement, Biography + Autobiography
Format: Paperback
Publisher: Sourcebooks Inc
Author: Kaia Roman
Language: English
Street Date: July 11, 2017
TCIN: 51838531
UPC: 9781492648765
Item Number (DPCI): 248-35-4236
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$17.67
MSRPReg: $25.99 Save $8.32 (32% off)
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Ratings & reviews

4
overall: 5 out of 5 stars, see all reviews

Most recent reviews

Find your JOY again-Let Kaia show you how

(would recommend)
5 out of 5 stars
D Paine 1 year ago
I was lucky enough to receive an advanced copy of The Joy Plan. It is a wonderful book. It is a woman's story of finding Joy, but it is so much more than that. It is filled with scientific research and facts to back up what she has named The Joy Plan. Many times, Kaia's words have been the exact tho...see moreof the reviewer's review
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(would recommend)
5 out of 5 stars
evogt 1 year ago
Despite the easy to use filters, life is not always picture “perfect”. The Joy Plan provides an unvarnished look at what happens when our plans go sideways, life sucks and all you want to do is stay inside and sleep. Using science, emotions, logic and a bit of skeptical faith, Kaia Roman invites us ...see moreof the reviewer's review
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Amazing!

5 out of 5 stars
JK 1 year ago
Loved this book SO much. A beautiful combination of warm, personal memoir, and lots of hard data on neuroscience, showing a pathway to finding joy even when it seems unavailable. This one will be on my bookshelf forever.
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A practical, inspiring guidebook to bring more joy into your life

(would recommend)
5 out of 5 stars
TaraDK 1 year ago
While categorized as self-help, The Joy Plan shouldn’t be pigeon-holed to that; it is so much more. This “practical memoir” is simultaneously a deeply moving, open-hearted memoir and a practical run-down of daily practices that anyone can put in place to create joy. Kaia accomplishes a beautiful bal...see moreof the reviewer's review
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