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Joyful Life : How to Use Your Creative Spirit to Manage Depression (Paperback) (Michu00e8le Swiderski)
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Michèle Swiderski's mind was disintegrating.
Trapped in a cage of clinical depression and anxiety, Michèle was forced to leave her job and embark on the grueling process of rebuilding her life by retraining her brain, re-energizing her soul, and reconnecting with Higher Spirit.
Over the course of a decade, she fought her way through mental illness by weaving together her passion for creativity with her belief in the creative power of Spirit. Through simple practices such as journaling, meditation, and crafting, she rediscovered the power of the creative spirit to rebuild her life.
In A Joyful Life: How to Use Your Creative Spirit to Manage Depression, Michèle eagerly shares her hard-won wisdom to guide others who are mired in depression. Reconnect with your best self and take your first steps to a place of health, hope, and happiness.