Movie Genre: Health & Fitness
Street Date: January 18, 2005
Item Number (DPCI): 246-09-2458
Origin: Made in the USA or Imported
Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. Instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow routines while sharing important tips on fitness. This 3-volume set includes separate workouts for strength, flexibility, and aerobics.