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About this item
Specifications
Movie MPAA Rating: Nr
Movie Studio: Acorn
Movie Genre: Health & Fitness
Software Format: DVD
Street Date: January 18, 2005
TCIN: 14473345
UPC: 054961680399
Item Number (DPCI): 246-09-2458
Description
Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. Instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow routines while sharing important tips on fitness. This 3-volume set includes separate workouts for strength, flexibility, and aerobics.
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5.0 out of 5 stars with 2 reviews
100% would recommend
2 recommendations
Excellent dvd for over 50
5 out of 5 stars
Would recommend
FitnessGal - 11 months ago
Great dvd for over 50! Aerobics, strength, and flexibility are the 3 included.
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Great Workout.
5 out of 5 stars
Would recommend
Joyce - 1 year ago, Verified purchaser
This is a 3 DVD workout - Aerobics, Strength and Flexibility. It is perfect for what I was looking for. A Great full body workout that is easy to follow.
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