Loading, please wait...

Keto Diet Cookbook - by Sanders Riley (Paperback)

About this item


Number of Pages: 238

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Paperback

Publisher: Caprioru

Age Range: Adult

Book theme: Diets

Author: Sanders Riley

Language: English

TCIN: 79738904
UPC: 9783950485431
Item Number (DPCI): 247-43-1052


So, you've decided and you're ready to begin a Ketogenic alimentary program. What do you need to do? Above all, you need to eat the right foods and the correct amount of those foods. You also will need to be aware that you may experience symptoms as you reduce the amount of your carbohydrate intake. Initially you may experience maybe a little fatigue or even haziness, but that's just your body adjusting to your new dietary program. Drink more water, increase your fat intake and increase your sodium, potassium and magnesium to help your body adapt to its new alimentary regime.

This book has 600+ keto diet recipes and a 30-day meal plan. You can comfortably prepare all recipes at home with so much ease. They include the following meals:

  • Breakfast

  • Main dishes

  • Side dishes

  • Seafood

  • Poultry

  • Vegetables

  • Eggs and diary

  • Soups and stews

  • Fat bombs

  • Keto favorites

  • Snacks and

  • Desserts

I hope you are set to begin a new lifestyle by embracing keto diet and making this guide your all time cooking companion. Happy cooking!

If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.


From the manufacturer

No information loaded.

Guest Ratings & Reviews

No reviews yet! Be the first to help other guests.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.