So, you've decided and you're ready to begin a Ketogenic alimentary program. What do you need to do? Above all, you need to eat the right foods and the correct amount of those foods. You also will need to be aware that you may experience symptoms as you reduce the amount of your carbohydrate intake. Initially you may experience maybe a little fatigue or even haziness, but that's just your body adjusting to your new dietary program. Drink more water, increase your fat intake and increase your sodium, potassium and magnesium to help your body adapt to its new alimentary regime.
This book has 600+ keto diet recipes and a 30-day meal plan. You can comfortably prepare all recipes at home with so much ease. They include the following meals:
I hope you are set to begin a new lifestyle by embracing keto diet and making this guide your all time cooking companion. Happy cooking!