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Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle (Paperback) (Karl
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STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will:• Improve strength• Foster core stability• Increase hand-eye coordination• Boost mind-body awareness• Enhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Presents step-by-step photographs and instructions for middle-aged people on incorporating kettlebell exercises into a workout.
Number of Pages: 127
Genre: Health + Wellness
Author: Karl Knopf
Street Date: April 17, 2012
Item Number (DPCI): 248-79-0285