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Kettlebells for Women : Workouts for Your Strong, Sculpted & Sexy Body (Paperback) (Lauren Brooks)

Kettlebells for Women : Workouts for Your Strong, Sculpted & Sexy Body (Paperback) (Lauren Brooks) - image 1 of 1

About this item

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
• burning fat and increasing lean muscle mass
• enhancing balance, coordination and flexibility
• increasing and developing rock-hard core stability
• improving sports performance
• shaping legs, back and shoulders
• firming and lifting glutes

Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

Demonstrates kettlebell exercises through illustrations and instructions for weight loss, strength building, and fitness, along with a history of the weight's use as an exercise tool, nutrition tips, and a twelve-week workout program.
Number of Pages: 152
Genre: Health + Wellness
Sub-Genre: Exercise, Women's Health
Format: Paperback
Publisher: Pgw
Author: Lauren Brooks
Language: English
Street Date: March 13, 2012
TCIN: 13776965
UPC: 9781612430270
Item Number (DPCI): 248-74-8023
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$13.55
MSRPwas $15.95

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