About this item
Go beyond mindfulness—practice kindfulness!Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools tranformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
Number of Pages: 170
Genre: Religion + Beliefs, Philosophy, Body + Mind + Spirit
Sub-Genre: Eastern / Buddhism, Buddhism / General, Meditation
Publisher: Simon & Schuster
Author: Ajahn Brahm
Street Date: January 5, 2016
Item Number (DPCI): 248-05-3989
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