Serving Size: 0.5 G21
Serving Per Container: About 11
A: This is a fantastic mix. It only needs water. It tastes great and healthy too. Best mix I have ever purchased plus packed with protein.
A: The general recipe is 1 cup water to 1 cup mix. But, to get maximum protein you have an alternate recipe to substitute milk and an egg in place of water. I break the egg into the measuring cup then add milk until it reaches 1 cup. That way you don't accidentally make it too thin.
A: Only water is required but I usually add an egg
A: Yes, the ingredients are on the label and include whey and milk products.