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Krav Maga for Beginners : A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness
About this item
LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS
As the official fighting system of the Israeli Defense Forces, Krav Maga has
been battle-tested and has been proven successful. Its emphasis on instinctive
movements and efficient counterattacks makes it an easy-to-learn and highly
effective program for anyone?male or female, large or small, young or old.
Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal.
With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system:
?Neutralize & Defeat
An accessible primer on the disciplinary form's principles explains how to draw on street fighting skills in order to build self-defense capabilities and promote overall fitness, in a resource that includes coverage of such areas as strength training, fat burning, and escaping a threatening situation. Original.
Number of Pages: 192
Genre: Sports + Recreation
Sub-Genre: Martial Arts + Self-Defense
Author: Darren Levine & John Whitman & Ryan Hoover
Street Date: February 3, 2009
Item Number (DPCI): 248-22-9129
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