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Kundalini Yoga - by Athanasios Karta Singh Megarisiotis (Hardcover)

Kundalini Yoga - by  Athanasios Karta Singh Megarisiotis (Hardcover) - image 1 of 1
Kundalini Yoga - by  Athanasios Karta Singh Megarisiotis (Hardcover) - image 1 of 1
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Specifications

Number of Pages: 208

Genre: Health + Wellness

Format: Hardcover

Publisher: Skyhorse Publishing

Author: Athanasios Karta Singh Megarisiotis

Language: English

Street Date: October 30, 2012
TCIN: 78708642
UPC: 9781620870693
Item Number (DPCI): 247-25-1163

Description

Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy.

Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises.

This guide offers step-by-step instructions on the basics of Kundalini yoga. With over 200 rich full-color photographs, yoga expert Athanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras. Kundalini is viewed as an advanced form of yoga and meditation that is used to cultivate the spiritual potential within all who practice it. It teaches that a stronger spiritual potential will help each practitioner uphold important values like speaking the truth, being compassionate, and being more aware of the needs of others.

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