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Laura Theodore's Vegan-ease : An Easy Guide to Enjoying a Plant-Based Diet (Hardcover)

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In this comprehensive cookbook, Laura Theodore, the award-winning host of public television's Jazzy Vegetarian, brings us full menu plans, shopping lists, and over 130 delicious, quick-and-easy vegan recipes, each complete with nutritional analysis. Enhanced by over 200 full-color photographs, each recipe is ranked with an Ease-Factor to make it easy to choose dishes that fit into any busy schedule. Laura Theodore's Vegan-Ease includes all you need to know to embrace cost-saving, healthy, and delicious plant-based meals for you and your family.

Laura Theodore's Vegan-Ease features scrumptious, vegan recipes that can be prepared using ingredients found at any supermarket, like Hungry Guy Burgers with Baked Steak Fries, Not-So-Crabby Cakes, Mac n Peas with Creamy Butternut Squash Sauce, Peanut Butter-Chocolate Mousse and Lemon Buttermilk Cake.

Laura created this ultimate cookbook and guide to show how anyone can easily and economically create delectable, vegan, plant-based meals to be enjoyed by any foodie, whether omnivore, vegetarian, or vegan, offering every cook an easy, fresh approach to compassionate, mindful, and healthy eating.

HIGHLIGHTS OF LAURA THEODORE'S VEGAN-EASE:

* Large full-color photographs of recipes

* Comprehensive nutritional information for each recipe, compiled by registered dietitian, Mitali Shah-Bixby, MS, RD, CSSD, LDN

* Expert nutritional guidance for vegans from Julieanna Hever, MS, RD, CPT

* Ease-Factor ranking for each recipe helps you plan your meals to fit your schedule

* Colorful, well laid-out presentation and comprehensive index

* Many recipes with five ingredients or less

* Full chapter devoted to stress-free holiday recipes

* Twelve full menu plans for any occasion, featuring recipes from the book

* Basic shopping lists to help cut costs at the grocery store

* Helpful cooking and lifestyle tips throughout the book

* Recipes range from lighter fare to hearty and satisfying

* Two chapters devoted to healthy, easy-to-prepare desserts and sweet treats

* Foreword by Mainstreet Vegan author, Victoria Moran

Laura Theodore’s Vegan-Ease is a fantastic resource for anyone who wants to eat delicious food and get healthy, without putting too much time or money into it—and let’s be honest, is there anyone out there who doesn’t want this? If you think that nutrition, taste-factor, and ease can’t all come in one package when it comes to food, this book will cause you to think again. Laura Theodore has put together a collection of helpful tips and tasty recipes that make plant-based eating easier than ever. Don’t miss out on an opportunity to read and use this great book! - Neal Barnard, M.D. President, Physicians Committee for Responsible Medicine and author of Power Foods

The beautiful gifts Laura shares on TV and radio are now fully manifested in print, and we're the lucky recipients. With her characteristic warmth, viva

Number of Pages: 261.0
Genre: Cooking + Food + Wine
Sub-Genre: Methods / Quick + Easy, Vegetarian
Format: Hardcover
Publisher: Cardinal Pub Group
Author: Laura Theodore
Language: English
Street Date: October 8, 2015
TCIN: 50118195
UPC: 9780996547505
Item Number (DPCI): 248-00-9920

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