About this item
Movie Category: Instructional
Movie MPAA Rating: Nr
Movie Studio: Anchor bay/Lions gate home ent
Movie Genre: Health & Fitness
Movie Type: Toning & Strength Training, Aerobic Exercise
Software Format: DVD
Street Date: June 2, 2015
Item Number (DPCI): 246-00-6258
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overall: 4.7 out of 5 stars, see all reviews
Most recent reviews
5 out of 5 stars
PattyC — 9 months ago
Great workout! Nice pace even for seniors. Like the short walking intervals between the weights work, and that you can do upper or lower body and/or walk segments, making your own program. Can feel muscles working but you’re not so sore later. This is a dvd I’ll be using frequently!