About this item
“Journaling changed me. Unable to quiet the circus in my mind, I was guided by journaling to observe negative thoughts, decide where they came from, and eventually let them go. When I started writing all the heavy thoughts I was thinking but never saying, I could finally release them. This technique miraculously brought my life together in ways I could never have imagined. I realized a journaling practice was a prerequisite to a meditation practice. As a mind plumber, it unclogs old, untrue beliefs and sets us free of the thoughts that get caught on a loop in our minds, allowing true flow.” — KatieLet It Out: A Journey Through Journaling is a guidebook of tools to create lasting change through journaling.Let It Outis not a workbook; it is not something readers will just complete once and then move on. It is a collection of exercises—from organization to healing to abundance—that readers can turn to at any time for solace and self-discovery.Let It Out offers a therapeutic new way for millennials to navigate life, and fresh, affirming strategies to dive into emotions. It can be read chronologically, one day at a time, or it can be flipped through with a tool selected at random. The techniques in Let It Out guide readers tool by tool, step by step, whileKatie Dalebout—author, speaker, yoga teacher, social-mediabutterfly, life coach, andpodcast host—holds their hand throughout the journey.
Number of Pages: 269
Genre: Self Improvement
Publisher: Hay House Inc
Author: Katie Dalebout
Street Date: April 5, 2016
Item Number (DPCI): 248-07-4027
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