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Letting Go : A Girl's Guide to Breaking Free of Stress and Anxiety - by Christine Fonseca (Paperback)

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About this item

Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and a stories of other girls who've learned to move past their stress and love their lives— and themselves — to the fullest.

Number of Pages: 167
Genre: Juvenile Nonfiction
Sub-Genre: Psychology
Format: Paperback
Publisher: Sourcebooks Inc
Age Range: Teen
Author: Christine Fonseca
Language: English
Street Date: December 1, 2017
TCIN: 52683373
UPC: 9781618216915
Item Number (DPCI): 248-46-5292
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$11.56
MSRPReg: $16.95 Save $5.39 (32% off)
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